Physalis - Incan Berries - Golden berry

Inca Berry – The Ancient Food Medicine



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The awareness of the food People are consuming is is growing together with a higher health conscious , so people are starting to discover the natural food medicine that has been used by ancient cultures for thousands of years .  You’ll realize why people say that food is the best medicine when you learn how many healthy properties exist in food such as the Inca berries
. But not just any kind of food. This article will show you the amazing benefits of the Inca berry.

The Inca berry also known as Physalis peruviana, cape goodberry, golden berry or Peruvian groundcherry is indigenous to South America where it has been used for centuries for its nutritional and medicative properties. Physalis Peruviana is part of the Solanacae family and is related to many other edible plants including tomato, eggplant and the potato.  The Inca berry is a small and round yellow berry containing many small yellow seeds. It is ideal as a snack on it’s own, in fruit salads as a garnish or as jam.

The Inca berry grows naturally in the South American countries of Peru, Chile, Ecuador and Colombia where the local population pick them in the wild and sell them at local markets . However the local people don’t consume them just for their taste. It has long been part of traditional medicine and is used to combat various diseases and ailments including malaria, cancer, hepatitis, asthma and rheumatism. Modern scientific studies have shown that the nutrients that are present in it such as polyphenols and cartenoids have anti-inflammatory and antioxidant properties which are highly prices in combating heart disease.
Some amazing facts about the Inca berry include:
The Inca berry is rich in beta carotene, phosphorous, thiamine and Vitamin C amongst other macro and micro-nutrients. Plus calcium for healthy bones.The Vitamin B in the Inca berry helps prevent hair loss, gray hair and gives you healthy shiny hair by keeping your scalp healthy. The Inca berry is great for healthy intestines as it has a slight laxative effect and contains fruit fiber.

Everyone can benefit from eating the amazingly healthy Inca berry and this why it is becoming more sought after by nutritionists and other people knowledgeable about healthy eating and living.

If you suffer from any of the following ailments; being overweight, bad skin, lack of energy, headaches or digestive or other intestine problems then you can benefit from eating fresh super-foods such as the Inca berry. If you replace your normal diet with this kind of healthy food then you will be able to transform your body and your mind by becoming as healthy as you were meant to be. The Inca berry will boost your immune system and prevent disease, keeping you looking young and healthy.

If that wasn’t enough it’s possible to note even more health benefits from eating the Inca berry. For example besides containing various kinds of Vitamins B that keep your hair and scalp healthy it also contains Zinc which aids hair growth if you are receding.

It’s easy to see that eating the Inca berry as part of a healthy diet is going to give your body the best chance of living a healthy, long and prosperous life. Eat them raw, dried, prepared as jam or in any other countless ways to enjoy the tastes and health benefits of this amazing berry.



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